by shine@gymhub.com.au | Apr 5, 2019 | Health, Mindset
The ‘80/20 rule’ or ‘Pareto’s principle’ is described as: ‘for many events, roughly 80% of the effects come from 20% of the causes’. The principle was named after Italian economist Vilfredo Pareto who in 1896 worked out that 80% of the land in Italy was owned by 20%...
by shine@gymhub.com.au | Mar 18, 2019 | Health, Mindset
Willpower gets the blame for a lot of things. Binge eating on the weekends. Not making it to the gym after a long day. Procrastinating on important tasks at work. We have come to think of willpower as a limited resource that gets depleted as the day goes on. Much like...
by shine@gymhub.com.au | Mar 8, 2019 | Uncategorized
What is detoxification and why your body needs it So let’s start with a brief history of detoxification and where it originated from. It is probably the oldest medical modality known to man. All Indigenous Medical Traditions begin their healing processes with...
by shine@gymhub.com.au | Mar 8, 2019 | Uncategorized
What is Collagen? Collagen is secreted mainly by our connective tissue cells. Collagen is the chief structural protein in the human body. It provides resilient elasticity to skin, hair, ligaments and tendons, and strength and structure to bones and cartilage. Collagen...
by shine@gymhub.com.au | Feb 19, 2019 | Uncategorized
The “Wheel of Life” is a commonly used tool utilised by some of the most respected people in the health/life coaching arena. It is a thought-evoking visual representation used to identify your life priorities, imbalances, and ultimately set new goals to propel you...
