by shine@gymhub.com.au | Aug 26, 2019 | Health, Nutrition
What is digestion? Digestion is the process of breaking down food and then turning that food into nutrients so that the body can use it for daily function, growth and repair in the body. Your digestive tract or commonly known as the (GI Tract) is a long twisting tube...
by shine@gymhub.com.au | Aug 21, 2019 | Fitness, Personal Training
There are many types of strength that contribute to running performance and these include Maximum or Absolute Strength: This is the quality people normally associate with strength. It is the highest amount of force an individual can develop through a specific movement...
by shine@gymhub.com.au | Aug 20, 2019 | Fitness, Health, Mindset
Many people think that life expectancy is largely determined by genetics. However, genes play a much smaller role than originally believed. It turns out that environmental factors like diet and lifestyle are key. Here are the top habits linked to a long life. Avoid...
by shine@gymhub.com.au | Sep 9, 2019 | Recipes
Mac and cheese is the ultimate in comfort food. You really can’t go wrong with any dish that has garlic and bacon in it. This low-carb version with garlic and herbs sure to be the whole family’s new favourite. Ingredients 1.1 kg cauliflower, trimmed and cut into...
by shine@gymhub.com.au | Sep 12, 2019 | Recipes
Unwrap this bundle, and behold the perfectly cooked and seasoned fish with vegetables nestling inside. Juicy, saucy, and garlicky? Check. Colourful? Oh, yeah. Succulent and fabulous? Absolutely. Ingredients 900 g white fish, in filets ½ leek 1 yellow onion 2 garlic...
