by shine@gymhub.com.au | Aug 21, 2019 | Fitness, Personal Training
There are many types of strength that contribute to running performance and these include Maximum or Absolute Strength: This is the quality people normally associate with strength. It is the highest amount of force an individual can develop through a specific movement...
by shine@gymhub.com.au | Aug 20, 2019 | Fitness, Health, Mindset
Many people think that life expectancy is largely determined by genetics. However, genes play a much smaller role than originally believed. It turns out that environmental factors like diet and lifestyle are key. Here are the top habits linked to a long life. Avoid...
by shine@gymhub.com.au | Sep 9, 2019 | Recipes
Mac and cheese is the ultimate in comfort food. You really can’t go wrong with any dish that has garlic and bacon in it. This low-carb version with garlic and herbs sure to be the whole family’s new favourite. Ingredients 1.1 kg cauliflower, trimmed and cut into...
by shine@gymhub.com.au | Sep 12, 2019 | Recipes
Unwrap this bundle, and behold the perfectly cooked and seasoned fish with vegetables nestling inside. Juicy, saucy, and garlicky? Check. Colourful? Oh, yeah. Succulent and fabulous? Absolutely. Ingredients 900 g white fish, in filets ½ leek 1 yellow onion 2 garlic...
by shine@gymhub.com.au | Sep 2, 2019 | Recipes
Less is more! Salmon, fresh basil and prosciutto. You don’t need anything else in these flavour-dense skewers for the buffet. Ingredients Salmon skewers 60 ml fresh basil, finely chopped 450 g salmon, frozen in pieces 1 pinch ground black pepper 100 g prosciutto, in...
