by shine@gymhub.com.au | Sep 30, 2019 | Recipes
Creamy ricotta. Savoury spinach. Sharp cheddar cheese. What the what? Those ingredients enveloped by tender chicken and covered with an herby tomato sauce, make this dish a keeper. Ingredients Stuffed chicken breasts 150 g baby spinach salt and pepper 225 g goat...
by shine@gymhub.com.au | Sep 25, 2019 | Recipes
Here’s an absolutely ravishing, creamy chicken with butter-fried mushrooms, garlic, parmesan and herbs. Serve with a simple green salad or a side dish of your choice. Ingredients 4 tbsp butter 3 garlic cloves, minced 225 g mushrooms, roughly chopped 650...
by shine@gymhub.com.au | Sep 3, 2019 | Health, Nutrition
WHAT IS OUR MICROBIOME? The microbiome is an ecosystem of trillions of microorganisms (bacteria, viruses, fungi, and protozoa) that live in and on an environment called ‘you’. While most internal organs are sterile, the skin, nose, mouth, gastrointestinal tract and...
by shine@gymhub.com.au | Sep 9, 2019 | Injuries
Anterior Humeral Glide (AHG) What is it? AHG is a condition in which the head of the humorous ‘glides’ forward concerning the socket during movement. This motion can happen during any type of pressing or pulling. It is important to understand because AHG will lead to...
by shine@gymhub.com.au | Aug 26, 2019 | Health, Nutrition
What is digestion? Digestion is the process of breaking down food and then turning that food into nutrients so that the body can use it for daily function, growth and repair in the body. Your digestive tract or commonly known as the (GI Tract) is a long twisting tube...
