by shine@gymhub.com.au | Oct 17, 2017 | Fitness, Personal Training
Small group training is a lot of fun but and it also gets results. Research has shown that group training leads to faster and better results when compared to working out on your own. Knowing this, it should be obvious that adding small group training to your fitness...
by shine@gymhub.com.au | Oct 4, 2017 | Health, Nutrition
The term inflammation stems from the Latin word meaning to “set afire”, which is, in a literal sense, what inflammation is. In a lot of cases inflammation leads to heat, redness and swelling in an area of the body. In circumstances like a sprained ankle, the...
by shine@gymhub.com.au | Oct 4, 2017 | Health
Stress is almost unavoidable in today’s fast paced world, therefore how we manage and cope with stress plays a large role in quality of our health. You may notice symptoms of stress during busy times at work, when managing your finances or when dealing with a...
by shine@gymhub.com.au | Sep 12, 2017 | Fitness, Health, Nutrition
Here are 13 game-changing tips to break a weight loss plateau and speed up your results! Stress management Achieving your goal weight, and then being able to maintain a healthy body weight boils down to a few key things, and one of those is stress management. Our...
by shine@gymhub.com.au | Sep 4, 2017 | Health, Nutrition
Brain Boosting Nutrition Tips and Myths If you listen to all the hype about some ‘super foods’ and dietary supplements, you’ll believe they can sharpen focus, enhance memory, increase attention span and optimise brain function, but do they work? As we move...
