by shine@gymhub.com.au | Dec 15, 2017 | Fitness
Powerlifting is a sport regaining popularity in recent years due to its many health benefits and relative ease of getting started. Powerlifting involves 3 basics lifts which are the squat, bench press and deadlift. Competitive powerlifting involves competing to lift...
by shine@gymhub.com.au | Nov 26, 2017 | Health, Nutrition, Recipes
Eating very first thing in the morning isn’t for everyone and doesn’t even have any more weight loss benefits than eating your first meal later in the day. What is crucial though is eating the best foods that can give you energy and prevent you from eating too much...
by shine@gymhub.com.au | Nov 19, 2017 | Health, Nutrition, Recipes
As we have discussed, breakfast isn’t exactly the most important meal of the day. It is, however important to put the most nutritious foods in your body to fuel your day. Some people function a little better if they hold off on eating first thing and do well on just a...
by shine@gymhub.com.au | Nov 15, 2017 | Health, Nutrition, Recipes
Why Protein is Supreme Protein is a key nutrient for effective weight loss. In fact, adding more protein to your diet is the easiest and most effective way to lose weight. Studies show that protein is responsible for curbing appetite and prevents over eating later in...
by shine@gymhub.com.au | Oct 24, 2017 | Fitness, Health, Nutrition, Personal Training, Recipes
Returning to work and and your normal routine after a holiday can be hard especially if you took a break from your diet and exercise. It’s important to realise that no one is perfect and everyone at some point will have a dip in motivation and make a mistake or two...
