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Vegetarian enchiladas

Prep 10 mins Cook 30 mins Serves 4 kcal 430 fat 13g carbs 60g protein 23g Ingredients 1 tsp olive oil 2 onions chopped 280g
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Easy Spanish chicken

Prep 15 mins Cook 1 hrs Serves 4 kcal 567 fat 37g carbs 19g protein 35g Ingredients 2 tbsp extra virgin olive oil 1 onion
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Coconut & kale fish curry

Prep 10 mins Cook 35 mins Serves 4 kcal 465 fat 15g carbs 52g protein 28g Ingredients 1 tbsp rapeseed oil 1 onion sliced thumb-sized
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Vegetable bake

Prep 20 mins Cook 1 hr Serves 6 as a main or 8 as a side kcal 440 fat 22g carbs 30g protein 17g Ingredients
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Slow cooker lamb curry

Prep 10 mins Cook 6 hrs Serves 2 kcal 568 fat 19g carbs 49g protein 43g Ingredients 1 large onion halved and sliced 3 tbsp
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Chilli Marrakech

Prep 30 mins Cool 1 hr (plus heating from frozen) Serves 10 kcal 357 fat 19g carbs 17g protein 28g Ingredients 1 ½ tbsp cumin
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