Blog
Purpose and Rest Are Redefining Wellness — and We’re Here for It
At Rushcutters Health, we’ve seen a powerful shift in how people approach health, fitness, and…
14 Hidden Signs You’re Not Eating Enough (And how we can help you fix it!)
Feeling Tired, Moody or Struggling to See Results? You Might Be Under-Fuelling At Rushcutters…
The Surprising Age Your Body Starts Ageing Faster — And How to Stay Strong with the Right Training
What Science Says About When Ageing Accelerates At Rushcutters Health Gym, we’re always keeping up…
Tired of Feeling Tired? Here Are 5 Science-Backed Ways to Finally Get Better Sleep
Why Sleep Is Just as Important as Your Training At Rushcutters Health Gym, we often tell our…
Spinach, Peanut Butter & Banana Smoothie
This peanut butter and banana smoothie takes a classic flavour pairing to the next level with the…
Move Over Coleslaw: This 10-Minute Nigerian Salad Deserves a Spot at Your Next Cookout
Prep 10 mins Total 10 mins Serves 4 to 6 Ingredients For the Salad Cream 1 tablespoon wine or…
This Creamy, Retro Salad Belongs on Every Picnic and Potluck Table
Prep 10 mins Cook 5 mins Total 15 mins Serves 10 to 12 Ingredients 1 1/4 cups sliced almonds,…
Need a Mediterranean Vacation? This Sheet-Pan Greek Chicken Dinner Is the Next Best Thing
Prep 25 mins Cook 30 mins Marinating Time 27 mins Total 82 mins Serves 4 to 6 Ingredients 2…
Grilled Steak Kebabs That Taste Like a Night Out
Prep 10 mins Cook 20 mins Marinating and Resting Time 65 mins Total 95 mins Serves 4 to 6 servings…
My Foolproof, Fast Way to Crispy, Juicy “Fried” Chicken (Without Deep Frying)
Prep 15 mins Cook 50 mins Brining Time 4 hrs Total 5 hrs 5 mins Serves 6 Ingredients 2 cups (480…
Watermelon-Peach Smoothie
This refreshing watermelon and peach smoothie is a vibrant drink that pairs the juicy sweetness of…
Easy One-Bowl Salmon and Bean Salad
Prep 15 mins Cook 45 mins Soaking Time 8 hrs Total 9 hrs Serves 4 to 6 servings Ingredients 1…
Anda Bhurji (Spicy Indian Scrambled Eggs) Recipe
Cook 15 mins Active 10 mins Total 15 mins Serves 2 servings Ingredients 2 tablespoons (30 ml)…
The 15-Minute Maple-Glazed Salmon I Make on Repeat
Prep 10 mins Cook 5 mins Total 15 mins Serves 4 to 6 Ingredients 1/4 cup (60 g) mayonnaise 2…
Ultra-Crispy Slow-Roasted Pork Shoulder
Prep 5 mins Cook 8 hrs 20 mins Active 10 mins Resting Time 30 mins Total 8 hrs 55 mins Serves 8 to…