Fitness Tips, Recipes and Updates | Rushcutters Health Blog

Indian beef keema with carrots & potatoes

Serves 4 Keema is a traditional Asian dish made with mince – flavour it with spicy curry powder and pack in some carrots and potatoes

Why Age Might Be Your Secret Fitness Advantage

Fit, Not Fragile: Why Our Mature Members at Rushcutters Health Are Proving Age Is Just a Number At Rushcutters Health, we’ve always believed that fitness

Boost Your Stability and Balance: Eight Exercises Using Resistance Bands

If you’re looking to improve stability and balance, incorporating resistance bands into your workout routine can make a significant difference. For those seeking personal training

The Age of Change: How 44 and 60 Shape Your Fitness Journey

Recent research has shed light on significant molecular changes in our bodies around the ages of 44 and 60, offering valuable insights for tailoring fitness

Three-cheese meatball lasagne

Serves 6-8 Ingredients 12 sausages 2 tbsp olive oil 2 onions chopped 4 garlic cloves crushed 2 tsp fennel seeds 2 tsp dried oregano or

Chilli salmon & teriyaki noodles

Serves 2 Ingredients 2 skin-on salmon fillets (about 125g/41/2oz each) 1 small red chilli deseeded and finely chopped 1 tbsp mirin 1 tbsp soy sauce

6 Ways Your Diet Is Wrecking Your Sex Life

At Rushcutters Health, we know that true well-being extends beyond just looking good – it’s about feeling great, inside and out. And let’s be honest,

Fuel Your Workout Wisely: The Hidden Dangers of Too Much Caffeine

You’re on the treadmill, pushing yourself, feeling that familiar surge of energy. But what if that ‘buzz’ is doing more harm than good? At Rushcutters

Your Ultimate Guide to Bulking Foods for muscle growth

We get it, you’re looking to pack on some serious muscle! Here at Rushcutters Health, we know that getting bigger and stronger isn’t just about

Spiced rice with prawns

Serves 4 Ingredients 200g long grain rice 175g frozen peas 2 tbsp oil plus a drop extra 1 onion chopped 3 rashers streaky bacon chopped

Apple & blackberry crumble

Serves 4 Ingredients For the crumble topping 120g plain flour 60g caster sugar 60g unsalted butter at room temperature, cut into pieces For the fruit

Butternut squash & sage risotto

Serves 4 A satisfying veggie supper that gives a basic risotto recipe an autumnal twist. Ingredients 1kg butternut squash peeled and cut into bite-size chunks

Roasted beetroot & feta salad

Serves 4 Let beetroots shine in this vibrant salad made with lentils, feta, walnuts and rocket. A satisfying lunch or supper, it’s a colourful seasonal

Rory McIlroy: The Green Jacket and Mastering the Mind

The biggest wins often happen inside our minds, not just on the scoreboard. When golfers walk onto Augusta National’s famous golf course, they’re stepping into

How WALKING stimulates the parasympathetic nervous system and reduces STRESS

Walking, especially at a steady, moderate pace, can down-regulate certain aspects of brain activity, mainly in ways that promote relaxation and mental clarity. As many

Deload Weeks: The Secret Weapon for Better Fitness Results – A Rushcutters Health Guide

At Rushcutters Health Gym, our personal trainers in Sydney understand that achieving optimal fitness isn’t just about pushing harder—sometimes it’s about knowing when to ease

Inside David Beckham’s Fitness Program at age 50

At Rushcutters Health Gym, we’re constantly inspired by fitness icons who demonstrate exceptional commitment to their health journey. Few exemplify this dedication better than former

Getting Visible Abs: Sydney’s leading Personal Trainers share insights

If you’ve been working on your core strength and find yourself searching “how long does it take to get abs?” you’re probably assuming you need

‘Marry me’ chicken

Serves 4 Ingredients 30g plain flour 4 chicken breasts 125g sundried tomatoes in oil, drained and roughly chopped, 3 tbsp oil reserved 1 red onion

Teriyaki tofu

Serves 4 Ingredients 1 tbsp olive oil 400g firm tofu cut into bite-sized cubes 1 large head of broccoli cut into florets, stalks peeled and

Healthy Turkish meatloaf

Serves 6 Ingredients a little rapeseed oil for the tin 1 onion finely chopped 1 large aubergine cut into slices lengthways then finely diced (about

Easy butter chicken

Serves 4 Ingredients 500g skinless boneless chicken thighs For the marinade 1/2-1 lemon (to taste) juiced 2 tsp ground cumin 2 tsp paprika 1-2 tsp

Crispy chilli turkey noodles

Serves 4 Ingredients 2 tbsp sesame oil 500g turkey mince 5cm piece ginger grated 1 large garlic clove crushed 3 tbsp honey 3 tbsp soy

Sesame salmon, purple sprouting broccoli & sweet potato mash

Ingredients 1 ½ tbsp sesame oil 1 tbsp low-salt soy sauce thumb-sized piece ginger grated 1 garlic clove crushed 1 tsp honey 2 sweet potatoes

Black bean chilli

Serves 4 – 6 Ingredients 2 tbsp olive oil 4 garlic clovesfinely chopped 2 large onions chopped 3 tbsp sweet pimenton (Spanish paprika) or mild

Vegetarian bolognese

Serves 4 Ingredients 2 tbsp olive oil or another cooking oil 1 medium onion finely chopped 2 carrots very finely chopped 2 celery sticks very

Healthy fish korma

Serves 4 Ingredients 250g brown basmati rice 2 tsp rapeseed oil 220g brown onions finely chopped 25g ginger peeled and finely chopped 1 large courgette

Spiced broccoli, paneer & peas with garam masala cashews

Serves 4 Ingredients 2 tbsp groundnut oil thumb-sized piece of ginger grated 2 garlic cloves crushed ½ tsp cumin seeds ½ tsp turmeric 1 tbsp

Halloumi traybake

Serves 4 Ingredients 750g baby new potatoes halved 2 medium red onions quartered and broken up into large pieces 4 tbsp olive oil 400g can

The 8 Most Popular Online Myths About FAT LOSS

At Rushcutters Health, our team of personal trainers in Sydney regularly encounters clients who are overwhelmed by the amount of information available about fat loss.

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