Fitness Tips, Recipes and Updates | Rushcutters Health Blog

Ultra-Crispy Slow-Roasted Pork Shoulder

Prep 5 mins Cook 8 hrs 20 mins Active 10 mins Resting Time 30 mins Total 8 hrs 55 mins Serves 8 to 12 servings

The Best Mashed Sweet Potatoes

Prep 15 mins Cook 2 hrs 10 mins Cooling Time 20 mins Total 2 hrs 45 mins Serves 8 to 10 servings Makes 6 cups

Raspberry-Peach-Chia Seed Smoothie

This creamy raspberry and peach chia seed smoothie is a delicious way to start your day or recharge in the afternoon. Chia seeds provide fibre

Nasi Goreng (Indonesian Fried Rice)

Prep 10 mins Cook 15 mins Active 20 mins Total 25 mins Serves 2 servings Ingredients For the Spice Paste: 2 small shallots (2 ounces;

Chickpea, Coconut, and Cashew Curry Recipe

Prep 5 mins Cook 25 mins Active 30 mins Total 30 mins Serves 4 servings Ingredients For The Spice Mix (see notes): 1 1/2 teaspoons

Orange-Mango Smoothie

This high-protein orange and mango smoothie is a vibrant, refreshing drink that blends the tangy sweetness of fresh orange juice with the tropical richness of

Nurturing You and Baby: Eating and Exercise Tips for Mums-to-Be!

Hey there, radiant mamas-to-be! Today, we’re diving into the wonderful world of pregnancy, where every bite and every stretch matters not just for you, but

Desk-bound? Here’s How to Improve Your Posture

At Rushcutters Health, we’re all about helping Sydneysiders feel strong, mobile, and pain-free – both in and out of the gym. And let’s be honest,

Build a Powerful Upper Body Like Alan Ritchson with This High-Volume Giant Set

One barbell, three movements, and up to 240 reps — train smarter, not harder. At Rushcutters Health Gym, we believe in effective, sustainable training methods

Vegan Choc-Banana Protein Smoothie

Red lentils add a plant-based protein boost to this wholesome smoothie. For a vegan-friendly option, simply swap the dairy milk for unsweetened coconut or almond

Butter bean & chorizo stew

Serves 4 Ingredients 200g cooking chorizo 2 x 400g cans chopped tomatoes 2 x 400g cans drained butter beans 1 tub fresh pesto or 130g

Spanish chicken traybake with chorizo & peppers

Serves 4 Ingredients 4 fat garlic cloves 1 tbsp fresh thyme leaves plus a few sprigs 4 tsp olive oil 8 chicken thighs on

Choc-orange energy balls

Serves 4 It only takes 15 minutes to blitz dates, nuts, seeds and oats to make this high-energy snack – perfect popped into a lunch

Indian beef keema with carrots & potatoes

Serves 4 Keema is a traditional Asian dish made with mince – flavour it with spicy curry powder and pack in some carrots and potatoes

Why Age Might Be Your Secret Fitness Advantage

Fit, Not Fragile: Why Our Mature Members at Rushcutters Health Are Proving Age Is Just a Number At Rushcutters Health, we’ve always believed that fitness

Boost Your Stability and Balance: Eight Exercises Using Resistance Bands

If you’re looking to improve stability and balance, incorporating resistance bands into your workout routine can make a significant difference. For those seeking personal training

The Age of Change: How 44 and 60 Shape Your Fitness Journey

Recent research has shed light on significant molecular changes in our bodies around the ages of 44 and 60, offering valuable insights for tailoring fitness

Three-cheese meatball lasagne

Serves 6-8 Ingredients 12 sausages 2 tbsp olive oil 2 onions chopped 4 garlic cloves crushed 2 tsp fennel seeds 2 tsp dried oregano or

Chilli salmon & teriyaki noodles

Serves 2 Ingredients 2 skin-on salmon fillets (about 125g/41/2oz each) 1 small red chilli deseeded and finely chopped 1 tbsp mirin 1 tbsp soy sauce

6 Ways Your Diet Is Wrecking Your Sex Life

At Rushcutters Health, we know that true well-being extends beyond just looking good – it’s about feeling great, inside and out. And let’s be honest,

Fuel Your Workout Wisely: The Hidden Dangers of Too Much Caffeine

You’re on the treadmill, pushing yourself, feeling that familiar surge of energy. But what if that ‘buzz’ is doing more harm than good? At Rushcutters

Your Ultimate Guide to Bulking Foods for muscle growth

We get it, you’re looking to pack on some serious muscle! Here at Rushcutters Health, we know that getting bigger and stronger isn’t just about

Spiced rice with prawns

Serves 4 Ingredients 200g long grain rice 175g frozen peas 2 tbsp oil plus a drop extra 1 onion chopped 3 rashers streaky bacon chopped

Apple & blackberry crumble

Serves 4 Ingredients For the crumble topping 120g plain flour 60g caster sugar 60g unsalted butter at room temperature, cut into pieces For the fruit

Butternut squash & sage risotto

Serves 4 A satisfying veggie supper that gives a basic risotto recipe an autumnal twist. Ingredients 1kg butternut squash peeled and cut into bite-size chunks

Roasted beetroot & feta salad

Serves 4 Let beetroots shine in this vibrant salad made with lentils, feta, walnuts and rocket. A satisfying lunch or supper, it’s a colourful seasonal

Rory McIlroy: The Green Jacket and Mastering the Mind

The biggest wins often happen inside our minds, not just on the scoreboard. When golfers walk onto Augusta National’s famous golf course, they’re stepping into

How WALKING stimulates the parasympathetic nervous system and reduces STRESS

Walking, especially at a steady, moderate pace, can down-regulate certain aspects of brain activity, mainly in ways that promote relaxation and mental clarity. As many

Deload Weeks: The Secret Weapon for Better Fitness Results – A Rushcutters Health Guide

At Rushcutters Health Gym, our personal trainers in Sydney understand that achieving optimal fitness isn’t just about pushing harder—sometimes it’s about knowing when to ease

Inside David Beckham’s Fitness Program at age 50

At Rushcutters Health Gym, we’re constantly inspired by fitness icons who demonstrate exceptional commitment to their health journey. Few exemplify this dedication better than former

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