Fitness Tips, Recipes and Updates | Rushcutters Health Blog

Why Strength Training Is the Secret to Lasting Weight Loss

At Rushcutters Health Gym, one thing we see time and time again is this: people who focus only on cardio often struggle to maintain their

How Weight Loss Can Help Manage Knee Osteoarthritis – A Smarter, Non-Surgical Approach

At Rushcutters Health Gym, we work with many members who want to stay active, strong and independent despite ongoing joint pain. One of the most

The Sydney Festive Season Survival Guide: Enjoy the Parties, Keep Your Progress

At Rushcutters Health Gym, we love the festive season for what it’s meant to be: time with your people, a bit of sunshine, and plenty

RUN GROUPS are popular but data shows WALKING gets more people involved

At Rushcutters Health, we pay close attention to how our community moves — not just inside the gym, but across their whole lifestyle. Over the

Vegetarian enchiladas

Prep 10 mins Cook 30 mins Serves 4 kcal 430 fat 13g carbs 60g protein 23g Ingredients 1 tsp olive oil 2 onions chopped 280g

Spinach, sweet potato & lentil dhal

Prep 30 mins Cook 1 hr and 10 mins Serves 4 kcal 397 fat 5g carbs 65g protein 18g Ingredients 1 tbsp sesame oil 1

Roast lamb stuffed with apricot & mint

Prep 30 mins Cook 1 hr and 10 mins Serves 4 kcal 846 fat 48g carbs 19g protein 67g Ingredients 1 leg of lamb (about

Pumpkin curry with chickpeas

Prep 20 mins Cook 20 mins Serves 4 kcal 293 fat 18g carbs 26g protein 28g Ingredients 1 tbsp sunflower oil 3 tbsp Thai yellow

Easy Spanish chicken

Prep 15 mins Cook 1 hrs Serves 4 kcal 567 fat 37g carbs 19g protein 35g Ingredients 2 tbsp extra virgin olive oil 1 onion

Christmas dinner wellington

Prep 30 mins Cook 1 hr and 15 mins Serves 8 kcal 935 fat 52g carbs 64g protein 49g Ingredients 1 tbsp oil 1 onion

Coconut & kale fish curry

Prep 10 mins Cook 35 mins Serves 4 kcal 465 fat 15g carbs 52g protein 28g Ingredients 1 tbsp rapeseed oil 1 onion sliced thumb-sized

Vegetable bake

Prep 20 mins Cook 1 hr Serves 6 as a main or 8 as a side kcal 440 fat 22g carbs 30g protein 17g Ingredients

Slow cooker lamb curry

Prep 10 mins Cook 6 hrs Serves 2 kcal 568 fat 19g carbs 49g protein 43g Ingredients 1 large onion halved and sliced 3 tbsp

Chilli Marrakech

Prep 30 mins Cool 1 hr (plus heating from frozen) Serves 10 kcal 357 fat 19g carbs 17g protein 28g Ingredients 1 ½ tbsp cumin

5 Longevity Lessons from a 79-Year weight lifter: Staying Strong, Happy and Healthy at Any Age

At Rushcutters Health, we believe movement is medicine — and age should never be a barrier to strength, happiness, or vitality. One of the most

Stronger, Leaner, Healthier: 10 Benefits of Protein Backed by Science

At Rushcutters Health Gym, we see every day how nutrition impacts performance, recovery, and long-term health. One nutrient that often gets overlooked—but makes all the

Purpose and Rest Are Redefining Wellness — and We’re Here for It

At Rushcutters Health, we’ve seen a powerful shift in how people approach health, fitness, and travel. It’s no longer about pushing to exhaustion or chasing

14 Hidden Signs You’re Not Eating Enough (And how we can help you fix it!)

Feeling Tired, Moody or Struggling to See Results? You Might Be Under-Fuelling At Rushcutters Health Gym, our personal trainers in Sydney often meet clients who

The Surprising Age Your Body Starts Ageing Faster — And How to Stay Strong with the Right Training

What Science Says About When Ageing Accelerates At Rushcutters Health Gym, we’re always keeping up with the latest research in health and fitness — and

Tired of Feeling Tired? Here Are 5 Science-Backed Ways to Finally Get Better Sleep

Why Sleep Is Just as Important as Your Training At Rushcutters Health Gym, we often tell our members that training and recovery go hand in

Spinach, Peanut Butter & Banana Smoothie

This peanut butter and banana smoothie takes a classic flavour pairing to the next level with the creamy tang of probiotic-rich kefir. A handful of

Move Over Coleslaw: This 10-Minute Nigerian Salad Deserves a Spot at Your Next Cookout

Prep 10 mins Total 10 mins Serves 4 to 6 Ingredients For the Salad Cream 1 tablespoon wine or sherry vinegar 1 tablespoon confectioners sugar’

This Creamy, Retro Salad Belongs on Every Picnic and Potluck Table

Prep 10 mins Cook 5 mins Total 15 mins Serves 10 to 12 Ingredients 1 1/4 cups sliced almonds, divided One 8-ounce package (226 g)

Need a Mediterranean Vacation? This Sheet-Pan Greek Chicken Dinner Is the Next Best Thing

Prep 25 mins Cook 30 mins Marinating Time 27 mins Total 82 mins Serves 4 to 6 Ingredients 2 tablespoons (30 ml) fresh lemon juice

Grilled Steak Kebabs That Taste Like a Night Out

Prep 10 mins Cook 20 mins Marinating and Resting Time 65 mins Total 95 mins Serves 4 to 6 servings Ingredients 1/4 cup (60 ml)

My Foolproof, Fast Way to Crispy, Juicy “Fried” Chicken (Without Deep Frying)

Prep 15 mins Cook 50 mins Brining Time 4 hrs Total 5 hrs 5 mins Serves 6 Ingredients 2 cups (480 ml) whole buttermilk 2

Watermelon-Peach Smoothie

This refreshing watermelon and peach smoothie is a vibrant drink that pairs the juicy sweetness of ripe watermelon with the delicate tang of frozen peaches.