by Rushcutters Health | Feb 15, 2022 | Health, Nutrition
To what for many people seems to be a lifelong problem, fad diets (also known as crash diets) tend to propose an unsustainable temporary solution. Fad diets work in a way that is based upon the premise of inducing extreme alterations to a person’s daily food...
by Rushcutters Health | Feb 15, 2022 | Fitness, Injuries
Hitting the gym frequently and pushing your body to its limits can sometimes come with the hefty price of muscle strains, aches, bruises and soreness. These nagging injuries become increasingly irksome to gym goers, preventing them from properly being able to train...
by Rushcutters Health | Mar 16, 2022 | Recipes
Keto waffles or “chaffles” have taken the world by a storm! This gluten- free keto chaffel recipe is made with eggs and almond flour and is the perfect base for creative toppings. Craving savory chaffles? Add ham and chives. Sweet chaffles? Add vanilla and...
by Rushcutters Health | Jun 27, 2022 | Recipes
2 servings Ingredients 2 sea bass, or other white fish fillets 1 green or red chilli, deseeded and finely chopped 1 tsp fresh root ginger 300g green cabbage, finely shredded 2 tsp sunflower oil 1 tsp sesame oil 2 garlic cloves, thinly sliced 2 tsp low salt soy sauce...
by Rushcutters Health | Jul 4, 2022 | Recipes
4 servings Ingredients 400g turkey breast or fillet, roughly chopped 1 lemongrass stalk, finely chopped 2 garlic cloves, crushed zest and juice 1 lime 3 tbsp low-sodium soy sauce small bunch coriander, chopped 1 red chilli, deseeded and chopped 2 nests medium wheat...
