by Rushcutters Health | Nov 7, 2022 | Fitness, Health, Personal Training
Getting lean, will not only reduce stress on your heart and reduce wear on your joints, but it will also boost your energy and self-confidence. Despite 60% of the population being overweight, achieving a lean body does not complicated, with an equal focus on both diet...
by Rushcutters Health | Oct 26, 2022 | Health, Nutrition
If you have been trying to eat healthy to get your body beach ready, then you understand that it’s not as easy as it seems. You can easily consume extra calories while you eat healthy food. However, counting calories shouldn’t be your focus because this will not...
by Rushcutters Health | Oct 21, 2022 | Fitness
Stiffness, discomfort, tightness and pain in the lower back pain effects about 80% of the population, because of our modern sedentary lifestyles that involves sitting most the day using devices. You can also get lower back pain from overuse, stress, poor technique...
by Rushcutters Health | Oct 3, 2022 | Recipes
Serves 6-8 Ingredients For the pastry 325g wholemeal flour 2 tsp mustard powder 90ml olive oil For the filling 400g extra-firm tofu, drained 3 tbsp nutritional yeast flakes 1⁄4 tsp ground turmeric 1⁄4 tsp ground white pepper 1⁄2 tsp onion granules 2 tsp cornflour...
by Rushcutters Health | Sep 29, 2022 | Recipes
Serves 4 Ingredients 6 tbsp olive oil 1 tbsp garam masala 2 x 400g cans chickpeas, drained and rinsed 250g ready-to-eat mixed grain pouch 250g frozen peas 2 lemons, zested and juiced large pack parsley, leaves roughly chopped large pack mint, leaves roughly chopped...
