by Rushcutters Health | Jan 17, 2023 | Health, Mindset, Nutrition
By Ben Assaf Food cravings can be a major challenge for many people, and they can make it difficult to stick to a healthy diet. Whether it’s a sweet tooth or a salty craving, food cravings can be hard to resist. However, there are several strategies you can use...
by Rushcutters Health | Feb 16, 2023 | Recipes
Serves 4 Ingredients 150g baby spinach 1⁄2 cucumber, sliced 1 red onion, finely sliced 4 wholemeal pittas, toasted, to serve For the falafel 150g baby spinach 400g can chickpeas, drained 1 garlic clove, chopped 1 tsp ground cumin 1⁄2 small bunch of parsley, finely...
by Rushcutters Health | Jan 17, 2023 | Health, Mindset
By Ben Assaf Brain fog is a term used to describe a feeling of mental fatigue, confusion, or lack of focus and concentration. It can cause difficulty in completing tasks and make it hard to think clearly. Brain fog can be caused by a variety of factors, such as...
by Rushcutters Health | Feb 14, 2023 | Recipes
Serves 4 Ingredients 1 chicken breast (approx 180g), thinly sliced at an angle generous squeeze juice 0.5 lime 1/2 tsp mild chilli powder 1 garlic clove, chopped 1 tsp olive oil 2 seeded wraps 1 avocado, halved and stoned 1 roasted red pepper from a jar, sliced a few...
by Rushcutters Health | Feb 9, 2023 | Recipes
Serves 4 Ingredients 1 large onion, chopped 4 large garlic cloves thumb-sized piece of ginger 2 tbsp rapeseed oil 4 small skinless chicken breasts, cut into chunks 2 tbsp tikka spice powder 1 tsp cayenne pepper 400g can chopped tomatoes 40g ground almonds 200g spinach...
