by Rushcutters Health | Jun 14, 2023 | Fitness
by Mackenzie Roberts-Craig Your glute muscles assist you with walking, standing up, and walking up stairs. Therefore, having weak glutes and tight hip flexors will hinder these movements. The truth is that most of us spend hours of our daily lives sitting whether that...
by Rushcutters Health | Jun 7, 2023 | Uncategorized
This is you perfect high protein breakfast option that is quick and easy Macronutrients included Carbohydrates: 7.83 Protein: 15.5 Fat: 5.17 Ingredients for 1 serving 3 Egg Whites 15g Shallots 140g Mushrooms 1 tsp Rice Bran Vegetable Oil Method Heat oil in a small...
by Rushcutters Health | Jun 7, 2023 | Health, Nutrition
Why do I need to eat protein? Weight loss diets often prove ineffective due to problems such as hunger fluctuations, poor metabolism, muscle depletion, and reduced energy intake. Reduces appetite and energy intake Eating protein can help you feel satisfied and prevent...
by Rushcutters Health | Jul 10, 2023 | Recipes
Serves 6 Ingredients 3 red peppers, cut into large chunks 2 aubergines, cut into 1/2cm thick slices 8 tbsp olive oil, plus extra for the dish 300g lasagne sheets 125g mozzarella handful cherry tomatoes, halved For the tomato sauce 1 tbsp olive oil 2 onions, finely...
by Rushcutters Health | Jul 3, 2023 | Recipes
Serves 4 Ingredients 1 tbsp sesame oil 1 red onion, finely chopped 1 garlic clove, crushed thumb-sized piece ginger, peeled and finely chopped 1 red chilli, finely chopped 1 tsp ground turmeric 1 tsp ground cumin 2 sweet potatoes (about 400g/14oz), cut into even...
