by Rushcutters Health | Mar 31, 2026 | Recipes
Prep 10 mins Cook 40 mins Serves 2 kcal 477 fat 20g saturates 4g carbs 38g sugars 14g fibre 7g protein 33g salt 0.73g Ingredients 1 tbsp honey 1 tbsp wholegrain mustard 2 garlic cloves crushed zest and juice 1 lemon 4 chicken thighs skin on 300g new potatoes unpeeled,...
by Rushcutters Health | Mar 24, 2026 | Recipes
Prep 20 mins Cook 4 hrs Serves 4 kcal 474 fat 25g saturates 9g carbs 10g sugars 9g fibre 4g protein 48g salt 1.84g Ingredients 1 onion chopped 2 celery sticks finely chopped 2 tbsp rapeseed oil 3 carrots halved and cut into chunks 2 bay leaves ½ pack thyme 2...
by Rushcutters Health | Mar 24, 2026 | Recipes
Prep 10 mins Cook 4 – 6 hrs Serves 6 kcal 506 fat 27g saturates 9g carbs 11g sugars 5g fibre 1g protein 52g salt 1.35g Ingredients 3-4 tbsp olive oil 6 garlic cloves thinly sliced good thumb-size piece fresh root ginger peeled and shredded 1 bunch spring onions...
by Rushcutters Health | Mar 2, 2026 | Exercise, Fitness, Health, Mindset
I’m Steve, the owner of Rushcutters Health, and over the years I’ve had a front-row seat to something interesting. I’ve watched hundreds of men over 40 walk through our doors, and I can tell you — when a bloke suddenly gets serious about his health, it’s almost never...
by Rushcutters Health | Feb 13, 2026 | Fitness, Health, Personal Training
When most people think about muscle, they think about appearance. But strength is about far more than how you look. Muscle underpins how you move, how you function, and how well you age. And if you want to stay capable, energetic and independent long term, building...
