by Rushcutters Health | Apr 7, 2026 | Recipes
Prep 20 mins Cook 16 mins Serves 4 kcal 417 fat 23g saturates 4g carbs 8g sugars 7g fibre 6g protein 42g salt 0.4g Ingredients 2 tbsp neutral-tasting oil (optional) 4 chicken breasts or 4 cooked chicken breasts, sliced 2 sticks celery finely sliced 1 round lettuce...
by Rushcutters Health | Apr 2, 2026 | Recipes
Prep 15 mins Cook 35 mins Serves 4 kcal 362 fat 25g saturates 8g carbs 10g sugars 10g fibre 3g protein 23g salt 0.6g Ingredients 400g 15% fat beef mince 20g dillroughly chopped ½ tsp bicarbonate of soda 3 tbsp olive oil 2 shallotsfinely chopped 3 garlic clovesfinely...
by Rushcutters Health | Mar 31, 2026 | Recipes
Prep 10 mins Cook 40 mins Serves 2 kcal 477 fat 20g saturates 4g carbs 38g sugars 14g fibre 7g protein 33g salt 0.73g Ingredients 1 tbsp honey 1 tbsp wholegrain mustard 2 garlic cloves crushed zest and juice 1 lemon 4 chicken thighs skin on 300g new potatoes unpeeled,...
by Rushcutters Health | Mar 24, 2026 | Recipes
Prep 20 mins Cook 4 hrs Serves 4 kcal 474 fat 25g saturates 9g carbs 10g sugars 9g fibre 4g protein 48g salt 1.84g Ingredients 1 onion chopped 2 celery sticks finely chopped 2 tbsp rapeseed oil 3 carrots halved and cut into chunks 2 bay leaves ½ pack thyme 2...
by Rushcutters Health | Mar 24, 2026 | Recipes
Prep 10 mins Cook 4 – 6 hrs Serves 6 kcal 506 fat 27g saturates 9g carbs 11g sugars 5g fibre 1g protein 52g salt 1.35g Ingredients 3-4 tbsp olive oil 6 garlic cloves thinly sliced good thumb-size piece fresh root ginger peeled and shredded 1 bunch spring onions...
