by Rushcutters Health | Apr 16, 2026 | Recipes
Prep 10 mins Cook 1 hr Serves 4 kcal 256 fat 10g saturates 2g carbs 18g sugars 8g fibre 7g protein 19g salt 0.9g Ingredients 2 tbsp sunflower oil 2 onions sliced 4 boneless, skinless chicken thighs 3 garlic cloves finely chopped 1 tbsp oregano 1 tsp cumin seeds 3 tbsp...
by Rushcutters Health | Apr 14, 2026 | Recipes
Prep 10 mins Cook 5 mins Serves 2 kcal 260 fat 12g saturates 2g carbs 17g sugars 7g fibre 10g protein 16g salt 0.3g Ingredients 2 large eggs 1 lemon juiced 1 tbsp tahini 1 tbsp rapeseed oil 1 red onion chopped 3 large garlic cloves finely chopped 1 tsp ground cumin ½...
by Rushcutters Health | Apr 9, 2026 | Recipes
Prep 5 mins Cook 15 mins Serves 2 kcal 422 fat 18g saturates 4g carbs 43g sugars 5g fibre 5g protein 20g salt 2.3g Ingredients 1 tbsp vegetable oil 3 eggs 1 beaten bunch of spring onions chopped into 3cm lengths, tops finely sliced to serve 1 green chilli chopped 2cm...
by Rushcutters Health | Apr 7, 2026 | Recipes
Prep 20 mins Cook 16 mins Serves 4 kcal 417 fat 23g saturates 4g carbs 8g sugars 7g fibre 6g protein 42g salt 0.4g Ingredients 2 tbsp neutral-tasting oil (optional) 4 chicken breasts or 4 cooked chicken breasts, sliced 2 sticks celery finely sliced 1 round lettuce...
by Rushcutters Health | Apr 2, 2026 | Recipes
Prep 15 mins Cook 35 mins Serves 4 kcal 362 fat 25g saturates 8g carbs 10g sugars 10g fibre 3g protein 23g salt 0.6g Ingredients 400g 15% fat beef mince 20g dillroughly chopped ½ tsp bicarbonate of soda 3 tbsp olive oil 2 shallotsfinely chopped 3 garlic clovesfinely...
