by Rushcutters Health | Dec 25, 2025 | Recipes
Prep 10 mins Cook 30 mins Serves 4 kcal 430 fat 13g carbs 60g protein 23g Ingredients 1 tsp olive oil 2 onions chopped 280g carrots grated 2-3 tsp chilli powder (mild or hot, according to your taste) 2 x 400g cans chopped tomatoes 2 x 400g cans pulses in water,...
by Rushcutters Health | Dec 22, 2025 | Recipes
Prep 30 mins Cook 1 hr and 10 mins Serves 4 kcal 397 fat 5g carbs 65g protein 18g Ingredients 1 tbsp sesame oil 1 red onion finely chopped 1 garlic clove crushed thumb-sized piece ginger peeled and finely chopped 1 red chilli finely chopped 1½ tsp ground turmeric 1½...
by Rushcutters Health | Dec 18, 2025 | Recipes
Prep 30 mins Cook 1 hr and 10 mins Serves 4 kcal 846 fat 48g carbs 19g protein 67g Ingredients 1 leg of lamb (about 2kg), boned (ask your butcher to do this for you) 100g carrot chopped 100g leek chopped 100g celery chopped ½ bulb of garlic broken into cloves and...
by Rushcutters Health | Dec 15, 2025 | Recipes
Prep 20 mins Cook 20 mins Serves 4 kcal 293 fat 18g carbs 26g protein 28g Ingredients 1 tbsp sunflower oil 3 tbsp Thai yellow curry paste or vegetarian alternative 2 onions finely chopped 3 large stalks lemongrass bashed with the back of a knife 6 cardamom pods 1 tbsp...
by Rushcutters Health | Dec 11, 2025 | Recipes
Prep 15 mins Cook 1 hrs Serves 4 kcal 567 fat 37g carbs 19g protein 35g Ingredients 2 tbsp extra virgin olive oil 1 onion thinly sliced 150g chorizo cut into rings 1 red pepper deseeded and sliced into strips 1 yellow pepper deseeded and sliced into strips 1 tsp sweet...
