by shine@gymhub.com.au | Apr 24, 2023 | Recipes
Serves 1 Ingredients 1 tsp chipotle paste 1 egg 1 tsp rapeseed oil 50g kale 7 cherry tomatoes, halved 1/2 small avocado, sliced 1 wholemeal tortilla wrap, warmed Method Whisk the chipotle paste with the egg and some seasoning in a jug. Heat the oil in a large frying...
by shine@gymhub.com.au | Apr 17, 2023 | Recipes
Serves 2 Ingredients avocado, stoned, peeled and cut into chunks 150g strawberry, halved 4 tbsp low-fat natural yogurt 200ml semi-skimmed milk lemon or lime juice, to taste honey, to taste Method Put all the ingredients in a blender and whizz until smooth. If the...
by shine@gymhub.com.au | Apr 10, 2023 | Recipes
Serves 4 Ingredients 1 tbsp butter 1 small red onion, finely chopped 1 green or red chilli, deseeded and finely chopped 2 garlic cloves, crushed 1/4 tsp ground cumin 1/4 tsp garam masala good pinch of turmeric 2 large tomatoes, deseeded and finely chopped 7 eggs,...
by shine@gymhub.com.au | Feb 21, 2023 | Health, Nutrition
by Ben Assaf Probiotics have been a popular supplement for many years, with people taking them to improve their gut health, boost their immune system, and alleviate a variety of other health issues. But just how effective are probiotics, and what does the evidence say...
by shine@gymhub.com.au | Feb 21, 2023 | Health, Nutrition
By Ben Assaf If you’re experiencing symptoms such as bloating, gas, diarrhea, or constipation, you may be wondering if you have a food intolerance. Food intolerances are different from food allergies because they don’t involve the immune system and can be...
