Spinach, sweet potato & lentil dhal

Spinach, sweet potato & lentil dhal

Serves 4 Ingredients 1 tbsp sesame oil 1 red onion, finely chopped 1 garlic clove, crushed thumb-sized piece ginger, peeled and finely chopped 1 red chilli, finely chopped 1 tsp ground turmeric 1 tsp ground cumin 2 sweet potatoes (about 400g/14oz), cut into even...
Salsa verde baked eggs

Salsa verde baked eggs

Serves 4 Ingredients 5 tbsp olive oil 1 tsp smoked paprika 1 tsp cumin seeds 400g can cherry tomatoes 200g fresh cherry tomatoes 2 garlic cloves 1 small bunch of parsley 1 small bunch of basil small bunch of mint, leaves picked 2 tbsp capers 1 tsp Dijon mustard 2 tbsp...
Pasta with tomato & hidden veg sauce

Pasta with tomato & hidden veg sauce

Serves 4 Ingredients 1 tsp olive oil 1 large onion, chopped 2 celery sticks, chopped 2 carrots, chopped 1 leek, chopped 2 peppers, deseeded and chopped 2 cans chopped tomatoes with garlic 1 tbsp each caster sugar and balsamic vinegar 300g dried pasta shapes Parmesan,...
Indian butternut squash curry

Indian butternut squash curry

Serves 5 Ingredients 200g brown basmati rice 1 tbsp olive oil 1 butternut squash, diced 1 red onion, diced 2 tbsp mild curry paste 300ml vegetable stock 4 large tomatoes, roughly chopped 400g can chickpeas, rinsed and drained 3 tbsp fat-free Greek yogurt small handful...
Healthy egg & chips

Healthy egg & chips

Serves 4 Ingredients 500g potatoes, diced 2 shallots, sliced 1 tbsp olive oil 2 tsp dried crushed oregano or 1 tsp fresh leaves 200g small mushroom 4 eggs Method Heat oven to 200C/fan 180C/gas 6. Tip the potatoes and shallots into a large, non-stick roasting tin,...