by shine@gymhub.com.au | Jul 13, 2023 | Recipes
Prep: 20 mins Cook: 30 mins Cuts into 12 squares Ingredients 425g can sliced mango in syrup, drained 200g butter, softened 225g golden caster sugar 4 large eggs 200g self-raising flour 50g desiccated coconut, plus 3 tbsp for sprinkling 140g Greek-style coconut yogurt...
by shine@gymhub.com.au | Jul 6, 2023 | Recipes
Prep: 20 mins Cook: 10 mins Serves: 4 Ingredients 270g cherry tomatoes, quartered 1 red or white onion, finely chopped lime, juiced 4 tbsp olive oil 2 garlic cloves, crushed 1 tsp ground cumin 2 tsp chipotle paste or 1 tsp chilli flakes 2 x 400g cans black beans,...
by shine@gymhub.com.au | Jun 20, 2023 | Health, Nutrition
by Mackenzie Roberts-Craig The human body operates like an intricate machine, continually utilising fuel to mend the muscular wear and tear that occurs during training sessions. This constant process of repairing muscle damage is essential for muscle growth and the...
by shine@gymhub.com.au | Jun 20, 2023 | Exercise, Recovery
by Mackenzie Roberts-Craig A flexibility and mobility program requires careful attention to the key elements that contribute to optimal performance. Foam rolling, an essential first step in this process, ensures that the muscles undergo adequate stretching and tension...
by shine@gymhub.com.au | Jun 15, 2023 | Faces of Rushcutters Bay
With gyms popping up all over Sydney, I consider myself lucky to have found Rushcutters Health – my first ever experience of gym life. I had only a vague idea of what to expect and the personal trainer concept has proved to be beyond my expectations. I fenced as...
