by shine@gymhub.com.au | Jul 16, 2025 | Recipes
Red lentils add a plant-based protein boost to this wholesome smoothie. For a vegan-friendly option, simply swap the dairy milk for unsweetened coconut or almond milk—both blend beautifully while keeping the texture smooth and creamy. Ingredients 1 banana, frozen...
by shine@gymhub.com.au | Jul 7, 2025 | Recipes
Serves 4 Ingredients 200g cooking chorizo 2 x 400g cans chopped tomatoes 2 x 400g cans drained butter beans 1 tub fresh pesto or 130g jar pesto Method Slice the chorizo and tip into a large saucepan over a medium heat. Fry gently for 5 mins or until starting to turn...
by shine@gymhub.com.au | Jun 30, 2025 | Recipes
Serves 4 Ingredients 4 fat garlic cloves 1 tbsp fresh thyme leaves plus a few sprigs 4 tsp olive oil 8 chicken thighs on the bone, excess skin trimmed economy bag mixed peppers (about 700g), halved and deseeded 140g piece of chorizo roughly chopped (we used a...
by shine@gymhub.com.au | Jun 23, 2025 | Recipes
Serves 4 It only takes 15 minutes to blitz dates, nuts, seeds and oats to make this high-energy snack – perfect popped into a lunch box. Ingredients 100g pitted medjool dates 100g pecan nuts 50g pumpkin seeds 50g rolled oats 4 tbsp cacao powder or unsweetened...
by shine@gymhub.com.au | Jun 16, 2025 | Recipes
Serves 4 Keema is a traditional Asian dish made with mince – flavour it with spicy curry powder and pack in some carrots and potatoes for extra texture. Ingredients 1 tbsp vegetable oil 500g pack lean minced beef 1 large onion finely chopped 2 garlic cloves...
