Prep 20 mins Cook 1 hr Serves 6 as a main or 8 as a side kcal 440 fat 22g carbs 30g protein 17g Ingredients
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Prep 10 mins Cook 6 hrs Serves 2 kcal 568 fat 19g carbs 49g protein 43g Ingredients 1 large onion halved and sliced 3 tbsp
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Prep 30 mins Cool 1 hr (plus heating from frozen) Serves 10 kcal 357 fat 19g carbs 17g protein 28g Ingredients 1 ½ tbsp cumin
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This peanut butter and banana smoothie takes a classic flavour pairing to the next level with the creamy tang of probiotic-rich kefir. A handful of
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Prep 10 mins Total 10 mins Serves 4 to 6 Ingredients For the Salad Cream 1 tablespoon wine or sherry vinegar 1 tablespoon confectioners sugar’
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Prep 10 mins Cook 5 mins Total 15 mins Serves 10 to 12 Ingredients 1 1/4 cups sliced almonds, divided One 8-ounce package (226 g)
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Prep 25 mins Cook 30 mins Marinating Time 27 mins Total 82 mins Serves 4 to 6 Ingredients 2 tablespoons (30 ml) fresh lemon juice
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Prep 10 mins Cook 20 mins Marinating and Resting Time 65 mins Total 95 mins Serves 4 to 6 servings Ingredients 1/4 cup (60 ml)
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Prep 15 mins Cook 50 mins Brining Time 4 hrs Total 5 hrs 5 mins Serves 6 Ingredients 2 cups (480 ml) whole buttermilk 2
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This refreshing watermelon and peach smoothie is a vibrant drink that pairs the juicy sweetness of ripe watermelon with the delicate tang of frozen peaches.
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Prep 15 mins Cook 45 mins Soaking Time 8 hrs Total 9 hrs Serves 4 to 6 servings Ingredients 1 pound (450g) dried cranberry beans
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Cook 15 mins Active 10 mins Total 15 mins Serves 2 servings Ingredients 2 tablespoons (30 ml) vegetable oil 1 medium onion, finely chopped 2
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Prep 10 mins Cook 5 mins Total 15 mins Serves 4 to 6 Ingredients 1/4 cup (60 g) mayonnaise 2 tablespoons (30 g) Dijon mustard
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Prep 5 mins Cook 8 hrs 20 mins Active 10 mins Resting Time 30 mins Total 8 hrs 55 mins Serves 8 to 12 servings
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Prep 15 mins Cook 2 hrs 10 mins Cooling Time 20 mins Total 2 hrs 45 mins Serves 8 to 10 servings Makes 6 cups
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