To what for many people seems to be a lifelong problem, fad diets (also known as crash diets) tend…
How to counter a slow metabolism, through reverse dieting
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You can’t out-train a bad diet, but that doesn’t mean exercise can’t help you lose weight
As the new year is upon us, many people reading this will have made the new year’s resolution to…
Superfood Vs Superfad: Deciding what’s worth adding to your cart
Here is a list of superfoods that are packed with nutritional benefits, yet are not as popular as…
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