The winter months are almost over and it is time to shed the winter coat and show off that summer…
6 Dietary Steps to a Summer Six Pack!
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The workout Michael Jordan used to WIN 6 NBA championships!
Anyone who has watched the NETFLIX special on Michael Jordan called THE LAST DANCE will remembers…
Motivation vs. Discipline
After years Personal Training in Potts Point Ive seen these two terms widely interchangeable,…
What are PRESUPPOSITIONS and how can they help my results?
By Nicholas Chapman Through my 17 years of training people and helping them with common goals like…
A beginners guide to Meditation
What is Meditation? Meditation has proven difficult to define as it covers a wide range of…
5 Steps to Long Lasting Results
How do we make a change, improve our health and maintain these results long term? What happens…
What is Good Culture and Why it Matters!
What is culture? “Corporate culture is the environment that has influence on the actions and or…
How to solve the common challenge “I don’t have time to exercise”
Track your time A time diary is an awareness tool to improve both your understanding of exactly…
Longevity and Quality of Life
Many people think that life expectancy is largely determined by genetics. However, genes play a…
Happiness and the Hierarchy of Needs
What do we need to be happy? Do you really need to complete a bucket list in order to achieve…
Applying the 80/20 Principle to Health
The ‘80/20 rule’ or ‘Pareto’s principle’ is described as: ‘for many events, roughly 80% of the…
The only REAL Way To Boost Willpower
Willpower gets the blame for a lot of things. Binge eating on the weekends. Not making it to the…
Understanding Sleep and How to Improve it
Sleep makes you feel better, improves your mood, banishes eye circles and is a key part of a…
Why Instagram is voted worst for Mental Health
According to a recent study of almost 1,500 teens and young adults, Instagram rates as the worst…
What to do if: YOU find it difficult to Meditate
So I keep reading all these articles about the benefits of Meditation, but when I tried it, I…