As leading fitness training studio in Sydney, we understand that wellness isn’t just about…
The Ultimate Wellness Gift Guide 2025 – Expert Picks from a Personal Trainer in Sydney
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3 ways to curb your negative thoughts
By Ben Assaf Negative thoughts can be incredibly detrimental to achieving our goals. They can hold…
5 tips to reduce food cravings
By Ben Assaf Food cravings can be a major challenge for many people, and they can make it…
6 Dietary Steps to a Summer Six Pack!
The winter months are almost over and it is time to shed the winter coat and show off that summer six pack like a diva
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The workout Michael Jordan used to WIN 6 NBA championships!
Anyone who has watched the NETFLIX special on Michael Jordan called THE LAST DANCE will remembers Air Jordan because of his incredible ability to gain
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Motivation vs. Discipline
After years Personal Training in Potts Point Ive seen these two terms widely interchangeable, especially in the fitness arena, so in todays blog I want
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What are PRESUPPOSITIONS and how can they help my results?
By Nicholas Chapman Through my 17 years of training people and helping them with common goals like weight loss, muscle gain, fitness, rehabilitation and mobility,
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A beginners guide to Meditation
What is Meditation? Meditation has proven difficult to define as it covers a wide range of dissimilar practices in different traditions. In popular usage, the
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5 Steps to Long Lasting Results
How do we make a change, improve our health and maintain these results long term? What happens when we reach a state of comfort, were
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What is Good Culture and Why it Matters!
What is culture? “Corporate culture is the environment that has influence on the actions and or behavior of the people” Why is it important?
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How to solve the common challenge “I don’t have time to exercise”
Track your time A time diary is an awareness tool to improve both your understanding of exactly where you are spending your most precious resources.
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Longevity and Quality of Life
Many people think that life expectancy is largely determined by genetics. However, genes play a much smaller role than originally believed. It turns out that
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Happiness and the Hierarchy of Needs
What do we need to be happy? Do you really need to complete a bucket list in order to achieve happiness? How much does it
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Applying the 80/20 Principle to Health
The ‘80/20 rule’ or ‘Pareto’s principle’ is described as: ‘for many events, roughly 80% of the effects come from 20% of the causes’. The principle
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The only REAL Way To Boost Willpower
Willpower gets the blame for a lot of things. Binge eating on the weekends. Not making it to the gym after a long day. Procrastinating
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Understanding Sleep and How to Improve it
Sleep makes you feel better, improves your mood, banishes eye circles and is a key part of a healthy lifestyle. Understanding how it works is
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Why Instagram is voted worst for Mental Health
According to a recent study of almost 1,500 teens and young adults, Instagram rates as the worst form of social media for mental health and
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What to do if: YOU find it difficult to Meditate
So I keep reading all these articles about the benefits of Meditation, but when I tried it, I actually found it quite challenging to sit
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