by Rushcutters Health | Feb 13, 2026 | Fitness, Health, Personal Training
When most people think about muscle, they think about appearance. But strength is about far more than how you look. Muscle underpins how you move, how you function, and how well you age. And if you want to stay capable, energetic and independent long term, building...
by Rushcutters Health | Feb 12, 2026 | Fitness
At Rushcutters Health Gym, one of the biggest myths we still hear is that strength, fitness, and performance naturally fall off a cliff once you hit your 60s. The truth? With smart programming, proper coaching, and consistency, men in their 60s can be exceptionally...
by Rushcutters Health | Feb 12, 2026 | Fitness
At Rushcutters Health Gym, we’re often asked about celebrity workouts — and Kendall Jenner’s training routine is one that comes up a lot. While we’re not here to promise runway genetics, there are some solid principles behind her approach that align closely with how...
by Rushcutters Health | Feb 12, 2026 | Fitness
Henry Cavill didn’t just put on muscle for Superman — he built a physique that looks powerful, athletic, and earned. And while the internet loves to obsess over celebrity routines, what really matters is understanding why a program works — and how to apply those...
by Rushcutters Health | Jan 1, 2026 | Health, Nutrition
At Rushcutters Health Gym, we often remind our members that progress isn’t just built in the gym. How you digest, recover, sleep and manage stress all play a role in how your body feels and performs. Gut health, in particular, has a bigger impact than most people...
