by shine@gymhub.com.au | Dec 9, 2019 | Health
It is not ideal to practice bad sleeping habits, but this has become the norm for many people. Some of these may include staying up late and getting up early, or even catching up on sleeping hours during the weekends. Although no one can hardly blame you. We often end...
by shine@gymhub.com.au | Dec 2, 2019 | Health, Mindset
What is Meditation? Meditation has proven difficult to define as it covers a wide range of dissimilar practices in different traditions. In popular usage, the word “meditation” and the phrase “meditative practice” are often used imprecisely to...
by shine@gymhub.com.au | Dec 30, 2019 | Recipes
Sometimes you just crave a smoothie… and this recipe meets all the mouthwatering requirements. Fresh strawberries, coconut milk, and hints of vanilla and lime. Mix up a big batch for the whole family. Super easy to grab-and-go on a busy morning! Ingredients 400...
by shine@gymhub.com.au | Dec 26, 2019 | Recipes
Keto Salad Sandwiches Recipe Who says a great sandwich needs bread? These fun, keto salad sandwiches are proof that lettuce can work just as well. Mix it up with different toppings… So versatile you could eat them for breakfast, lunch, a snack, or dinner!...
by shine@gymhub.com.au | Dec 19, 2019 | Recipes
Let’s talk about little pancakes with massively large flavour. These low-carb stunners are full of cheese and pesto-ey goodness. What more could you want? Topping 225 g cream cheese or ricotta cheese 2 tbsp green pesto or red pesto 2 tbsp olive oil ½ red onion, thinly...
