by shine@gymhub.com.au | Oct 20, 2025 | Health
Why Sleep Is Just as Important as Your Training At Rushcutters Health Gym, we often tell our members that training and recovery go hand in hand — and quality sleep is one of the biggest factors influencing results. No matter how consistent your workouts are, if you’re...
by shine@gymhub.com.au | Sep 17, 2025 | Recipes
This peanut butter and banana smoothie takes a classic flavour pairing to the next level with the creamy tang of probiotic-rich kefir. A handful of mild-flavoured spinach adds a boost of veg, making it a nourishing and satisfying choice for any time of day. ...
by shine@gymhub.com.au | Sep 10, 2025 | Recipes
Prep 10 mins Total 10 mins Serves 4 to 6 Ingredients For the Salad Cream 1 tablespoon wine or sherry vinegar 1 tablespoon confectioners sugar’ sugar, plus more to taste 1 teaspoon Dijon or whole grain mustard 1 cup (230 g) store-bought mayonnaise Zest and juice...
by shine@gymhub.com.au | Sep 10, 2025 | Recipes
Prep 10 mins Cook 5 mins Total 15 mins Serves 10 to 12 Ingredients 1 1/4 cups sliced almonds, divided One 8-ounce package (226 g) cream cheese, softened 1 cup (237 ml) plain whole-milk strained (Greek-style) yogurt 1/2 cup granulated sugar (3 1/2 ounces; 100 g) 1...
by shine@gymhub.com.au | Sep 10, 2025 | Recipes
Prep 25 mins Cook 30 mins Marinating Time 27 mins Total 82 mins Serves 4 to 6 Ingredients 2 tablespoons (30 ml) fresh lemon juice (from 1medium lemon) 1 tablespoon (15 ml) red wine vinegar 2 teaspoons chopped fresh thyme 1 teaspoon dried oregano 1/2 teaspoon black...
