by shine@gymhub.com.au | Jul 10, 2020 | Mindset
After years Personal Training in Potts Point Ive seen these two terms widely interchangeable, especially in the fitness arena, so in todays blog I want clarify the difference between each term and how each can help you and I achieve better results in fitness, business...
by shine@gymhub.com.au | Jul 6, 2020 | Fitness, Health
One of the biggest barriers to weight loss within Personal Training in Potts Point is the consumption (or over consumption in some cases) of alcohol through the week. Now this obstacle can be increased depending on the time of year. We tend to consume more alcohol...
by shine@gymhub.com.au | Jul 1, 2020 | Mindset
By Nicholas Chapman Through my 17 years of training people and helping them with common goals like weight loss, muscle gain, fitness, rehabilitation and mobility, one of the most interesting things to me is my client’s rate of change. I find it fascinating how some...
by shine@gymhub.com.au | Jun 9, 2020 | Fitness, Health, Injuries
Perhaps you have been resting, hoping the back pain just needs time to heal. But most Health practitioners now encourage lower back pain sufferers to get active and move their backs and related muscles as a better pain relief treatment. Movement can help relieve back...
by shine@gymhub.com.au | Jun 2, 2020 | Nutrition
Those are the foods that are superfoods; healthy picks that are packed with vital nutrients that please your body and mind. These foods should also be easily accessible, affordable, and, of course, enjoyable. It might seem obvious that fruits and vegetables would rule...
