by shine@gymhub.com.au | Dec 14, 2020 | Fitness, Health
It’s common to believe the calorie-shaming myths out there. ‘Crazy results’ are supported by the likes of Instagram with thousands of thumbs-up. So when you’re looking at memes for #motivation…. It’s not always easy to know; what’s the truth? Let’s take a...
by shine@gymhub.com.au | Dec 3, 2020 | Health, Mindset
Not an early riser? It can be very tempting to hit snooze on your alarm and stay tucked up on your warm comfortable bed. Let’s face it that usually seems the more appealing option when the alternative involves sweat and pain. This aside there are considerable benefits...
by shine@gymhub.com.au | Dec 3, 2020 | Fitness, Personal Training
Image via Moduplay It’s true that at first sight the scenic Bondi Street Gym might look a bit intimidating; A place where only the strongest will workout doing pull ups, and the fittest can master a human flag, showing it all off of course, to those who watch...
by shine@gymhub.com.au | Dec 17, 2020 | Recipes
What’s more comforting and satisfying than meatloaf? How about meatloaf wrapped in bacon, seasoned perfectly, and dowsed with a rich, creamy gravy? Yep. I think that’ll do. That’ll do just fine. Ingredients Meatloaf 2 tbsp butter 1 yellow onion, finely chopped 650 g...
by shine@gymhub.com.au | Dec 15, 2020 | Recipes
Tomato sauce, rich and comforting. Mozzarella, fresh and creamy. Meatballs, with just the right touch of onion and basil. It’s like spaghetti night, without the carbs. Enjoy every ketolicious bite! Ingredients 450 g ground beef 175 ml (60 g) shredded Parmesan...
