by shine@gymhub.com.au | Dec 8, 2025 | Recipes
Prep 30 mins Cook 1 hr and 15 mins Serves 8 kcal 935 fat 52g carbs 64g protein 49g Ingredients 1 tbsp oil 1 onion finely chopped 6 chicken breasts 400g sausagemeat small bunch winter herbs (we used rosemary, thyme and sage), chopped 100g fresh breadcumbs 10 slices...
by shine@gymhub.com.au | Dec 4, 2025 | Recipes
Prep 10 mins Cook 35 mins Serves 4 kcal 465 fat 15g carbs 52g protein 28g Ingredients 1 tbsp rapeseed oil 1 onion sliced thumb-sized piece ginger sliced into matchsticks 1 tsp turmeric 3-4 tbsp mild curry paste (Keralan works well) 150g cherry tomatoes halved 150g...
by shine@gymhub.com.au | Dec 1, 2025 | Recipes
Prep 20 mins Cook 1 hr Serves 6 as a main or 8 as a side kcal 440 fat 22g carbs 30g protein 17g Ingredients 1 celeriacpeeled and cut into cubes (about 950g) 1 cauliflowerbroken into florets, stem finely chopped, leaves reserved 3 garlic clovesunpeeled and bashed 2...
by shine@gymhub.com.au | Nov 27, 2025 | Recipes
Prep 10 mins Cook 6 hrs Serves 2 kcal 568 fat 19g carbs 49g protein 43g Ingredients 1 large onion halved and sliced 3 tbsp Madras curry paste 400g can chopped tomatoes 2 tsp vegetable bouillon powder 25g red lentils 210g canchick peas (don’t drain) 1 tbsp grated...
by shine@gymhub.com.au | Nov 24, 2025 | Recipes
Prep 30 mins Cool 1 hr (plus heating from frozen) Serves 10 kcal 357 fat 19g carbs 17g protein 28g Ingredients 1 ½ tbsp cumin seed 1 tbsp olive oil 3 onions halved and thinly sliced 3 x 400g packs lean lamb mince 2 tbspfinely chopped ginger 4 garlic cloves finely...
