by shine@gymhub.com.au | Apr 2, 2026 | Recipes
Prep 15 mins Cook 35 mins Serves 4 kcal 362 fat 25g saturates 8g carbs 10g sugars 10g fibre 3g protein 23g salt 0.6g Ingredients 400g 15% fat beef mince 20g dillroughly chopped ½ tsp bicarbonate of soda 3 tbsp olive oil 2 shallotsfinely chopped 3 garlic clovesfinely...
by shine@gymhub.com.au | Mar 31, 2026 | Recipes
Prep 10 mins Cook 40 mins Serves 2 kcal 477 fat 20g saturates 4g carbs 38g sugars 14g fibre 7g protein 33g salt 0.73g Ingredients 1 tbsp honey 1 tbsp wholegrain mustard 2 garlic cloves crushed zest and juice 1 lemon 4 chicken thighs skin on 300g new potatoes unpeeled,...
by shine@gymhub.com.au | Mar 24, 2026 | Recipes
Prep 20 mins Cook 4 hrs Serves 4 kcal 474 fat 25g saturates 9g carbs 10g sugars 9g fibre 4g protein 48g salt 1.84g Ingredients 1 onion chopped 2 celery sticks finely chopped 2 tbsp rapeseed oil 3 carrots halved and cut into chunks 2 bay leaves ½ pack thyme 2...
by shine@gymhub.com.au | Mar 24, 2026 | Recipes
Prep 10 mins Cook 4 – 6 hrs Serves 6 kcal 506 fat 27g saturates 9g carbs 11g sugars 5g fibre 1g protein 52g salt 1.35g Ingredients 3-4 tbsp olive oil 6 garlic cloves thinly sliced good thumb-size piece fresh root ginger peeled and shredded 1 bunch spring onions...
by shine@gymhub.com.au | Mar 2, 2026 | Exercise, Fitness, Health, Mindset
I’m Steve, the owner of Rushcutters Health, and over the years I’ve had a front-row seat to something interesting. I’ve watched hundreds of men over 40 walk through our doors, and I can tell you — when a bloke suddenly gets serious about his health, it’s almost never...
