by shine@gymhub.com.au | Mar 3, 2025 | Recipes
Serves 4 Ingredients 250g brown basmati rice 2 tsp rapeseed oil 220g brown onions finely chopped 25g ginger peeled and finely chopped 1 large courgette (about 260g), peeled and cut into cubes 2 tsp ground turmeric 1 tbsp ground coriander 1 tsp ground cumin 150ml...
by shine@gymhub.com.au | Feb 24, 2025 | Recipes
Serves 4 Ingredients 2 tbsp groundnut oil thumb-sized piece of ginger grated 2 garlic cloves crushed ½ tsp cumin seeds ½ tsp turmeric 1 tbsp garam masala plus an extra 1 tsp 225g block paneer cut into 2cm cubes small bunch of coriander chopped 100g fat-free natural...
by shine@gymhub.com.au | Feb 17, 2025 | Recipes
Serves 4 Ingredients 750g baby new potatoes halved 2 medium red onions quartered and broken up into large pieces 4 tbsp olive oil 400g can chickpeas drained 1 large red pepper sliced into strips ½ romanesco broccoli or cauliflower (about 400g), cut into small florets...
by shine@gymhub.com.au | Feb 10, 2025 | Health
At Rushcutters Health, our team of personal trainers in Sydney regularly encounters clients who are overwhelmed by the amount of information available about fat loss. The internet is flooded with tips, tricks, and “miracle” solutions promising quick and...
by shine@gymhub.com.au | Feb 10, 2025 | Exercise, Health
At Rushcutters Health, our personal trainers in Sydney regularly work with women experiencing menopause. If you’re going through this transition, you’ve likely noticed some changes. Many of these can be credited to the drop in oestrogen, one of the primary...
