by shine@gymhub.com.au | Apr 9, 2025 | Exercise, Fitness, Health, Mindset, Nutrition
At Rushcutters Health Gym, we’re constantly inspired by fitness icons who demonstrate exceptional commitment to their health journey. Few exemplify this dedication better than former football superstar David Beckham, who continues to maintain peak physical...
by shine@gymhub.com.au | Mar 25, 2025 | Exercise
If you’ve been working on your core strength and find yourself searching “how long does it take to get abs?” you’re probably assuming you need to start doing endless planks or countless crunches. Rushcutters Health personal trainers were voted...
by shine@gymhub.com.au | Apr 28, 2025 | Recipes
Serves 4 Ingredients 30g plain flour 4 chicken breasts 125g sundried tomatoes in oil, drained and roughly chopped, 3 tbsp oil reserved 1 red onion finely chopped 3 garlic cloves crushed or finely grated ½ – 1 tsp chilli flakes (to taste) 2-3 thyme or oregano...
by shine@gymhub.com.au | Apr 21, 2025 | Recipes
Serves 4 Ingredients 1 tbsp olive oil 400g firm tofu cut into bite-sized cubes 1 large head of broccoli cut into florets, stalks peeled and thinly sliced 1 bunch of spring onions separated into white and green parts and thinly sliced 8-10 tbsp teriyaki sauce cooked...
by shine@gymhub.com.au | Apr 14, 2025 | Recipes
Serves 6 Ingredients a little rapeseed oil for the tin 1 onion finely chopped 1 large aubergine cut into slices lengthways then finely diced (about 320g) 250g pouch cooked brown rice 3 tbsp tomato purée 1 tsp vegetable bouillon powder ½ pack dill chopped, plus extra...
