Red lentils add a plant-based protein boost to this wholesome smoothie. For a vegan-friendly option, simply swap the dairy milk for unsweetened coconut or almond milk—both blend beautifully while keeping the texture smooth and creamy.
Ingredients
- 1 banana, frozen
- ½ cup cooked red lentils
- ½ cup nonfat milk
- 2 teaspoons unsweetened cocoa powder
- 1 teaspoon pure maple syrup
Directions
Combine banana, lentils, milk, cocoa and syrup in a blender. Puree until smooth.
