by shine@gymhub.com.au | Mar 12, 2018 | Health, Nutrition
I highly recommend including meat in any well-balanced diet for its essential role in building lean muscle tone, increasing your metabolism and for the repair and recovery after exercise. In today’s blog article, I explain what healthy meat consumption is, I hope you...
by shine@gymhub.com.au | Feb 13, 2018 | Fitness, Health, Nutrition
When many clients first start at Rushcutters Health, they explain the frustration of a few sneaky kilos creeping on slowly since they had kids, changed jobs, had an injury or started getting older. They then describe the horrible realisation of waking up one day...
by shine@gymhub.com.au | Feb 6, 2018 | Health
As you start the year with your motivation high and your sights set on new goals, it’s important to get your day off to the best start possible. Motivational experts say, we are what we consistently do, so here are some simple habits, so you can start each morning in...
by shine@gymhub.com.au | Jan 30, 2018 | Fitness, Health, Nutrition, Personal Training
1. Remind yourself every day of your ‘Why” There are going to be some tough days along the way. Don’t get down on yourself if at times you lose motivation, we are all human and we all go through peaks and troughs. When you’re lacking a bit of motivation always try to...
by shine@gymhub.com.au | Jan 17, 2018 | Health
Chances are that December and January involved family, friends, fun, time-off and relaxation. Christmas time and the festive season is truly an amazing time to get together with the people closest to you and unwind from the year that has just passed. But with the...
