Feeling stressed from work is common, but when does it cross the line into burnout? At Rushcutters…
7 Burnout Symptoms to Watch Out For (And How to Prevent It)
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How to work around nagging injuries, without losing fitness.
Hitting the gym frequently and pushing your body to its limits can sometimes come with the hefty…
The Sacroiliac Joint (SI) and LOWER BACK pain
Lower back pain is one of the most common conditions for people with a regular training habit and…
7 Burnout Symptoms to Watch Out For (And How to Prevent It)
Feeling stressed from work is common, but when does it cross the line into burnout? At Rushcutters Health, we understand that juggling work, fitness, and
Read More
How to work around nagging injuries, without losing fitness.
Hitting the gym frequently and pushing your body to its limits can sometimes come with the hefty price of muscle strains, aches, bruises and soreness.
Read More
The Sacroiliac Joint (SI) and LOWER BACK pain
Lower back pain is one of the most common conditions for people with a regular training habit and also those who are inactive. There are
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A Comprehensive guide to Knee Pain
When working out, you might wonder why you sometimes experience knee pain even after proper warm up and stretching. Having to deal with knee pain
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Experts share how to Prevent Neck Pain from Exercise
Headaches, long afternoons spent at the desk and anxiety about whether an acupuncture needle could hit the wrong spot – You’ve got it, we’re living
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Why you might consider a visit to the Podiatrist?
You often hear people talk about going to the foot doctor and you think, should I be doing that? Well, it’s always a good idea
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The Placebo Effect – and how it effects the success of a fitness program
The placebo effect is an outcome resulting from a person’s anticipation that an intervention will lead to a result, the outcomes of which can be
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How to prevent injury when running
Runners get injured, but it is not because you are running it is the lack of commitment to the important things that support you running.
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Improving back pain through exercise
Perhaps you have been resting, hoping the back pain just needs time to heal. But most Health practitioners now encourage lower back pain sufferers to
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Mobility and Performance
Often, when we think of exercise we think of cardiovascular or strength training. Very few of us stop to consider mobility as part of a
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The No.1 cause of Shoulder pain in strength training and how to avoid it.
Anterior Humeral Glide (AHG) What is it? AHG is a condition in which the head of the humorous ‘glides’ forward concerning the socket during movement.
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Bulging and herniated discs – How to manage them
As fitness professionals, programming for post Injury rehabilitation is a common and unfortunate part of our daily roles. Making sure people recover and return to
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