Feeling stressed from work is common, but when does it cross the line into burnout? At Rushcutters…
7 Burnout Symptoms to Watch Out For (And How to Prevent It)
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How to work around nagging injuries, without losing fitness.
Hitting the gym frequently and pushing your body to its limits can sometimes come with the hefty…
The Sacroiliac Joint (SI) and LOWER BACK pain
Lower back pain is one of the most common conditions for people with a regular training habit and…
A Comprehensive guide to Knee Pain
When working out, you might wonder why you sometimes experience knee pain even after proper warm…
Experts share how to Prevent Neck Pain from Exercise
Headaches, long afternoons spent at the desk and anxiety about whether an acupuncture needle could…
Why you might consider a visit to the Podiatrist?
You often hear people talk about going to the foot doctor and you think, should I be doing that? …
The Placebo Effect – and how it effects the success of a fitness program
The placebo effect is an outcome resulting from a person’s anticipation that an intervention will…
How to prevent injury when running
Runners get injured, but it is not because you are running it is the lack of commitment to the…
Improving back pain through exercise
Perhaps you have been resting, hoping the back pain just needs time to heal. But most Health…
Mobility and Performance
Often, when we think of exercise we think of cardiovascular or strength training. Very few of us…
The No.1 cause of Shoulder pain in strength training and how to avoid it.
Anterior Humeral Glide (AHG) What is it? AHG is a condition in which the head of the humorous…
Bulging and herniated discs – How to manage them
As fitness professionals, programming for post Injury rehabilitation is a common and unfortunate…