At Rushcutters Health, we believe movement is medicine — and age should never be a barrier to strength, happiness, or vitality. One of the most inspiring stories we’ve come across is that of Tom Rauscher, a 79-year-old competitive weight lifter who proves that consistency, goal-setting, and the right mindset can help you stay strong for life.
Tom didn’t start strength training until his late 70s, but he now trains regularly, competes at national level, and still enjoys his fair share of chocolate and carbs. His balanced, focused approach to ageing is something we often share with our clients here in Sydney, where longevity and performance go hand in hand.
Here are Tom’s five powerful tips for staying strong, happy, and healthy — lessons that we live by at Rushcutters Health through our personal training Sydney programs.
1. Move Every Day
Movement is non-negotiable. As Tom says, “Exercise is the most powerful drug for longevity.” He begins every day with bodyweight movements like V-ups, squats, and planks — and adds in CrossFit, cycling, and Pilates throughout the week.
At Rushcutters Health, we echo this philosophy. Whether you’re training with a fitness trainer Sydney or joining a small group session, the key is to move daily and stay consistent. Even short sessions add up over time — improving strength, energy, and mental health.
2. Keep Setting Goals, No Matter Your Age
Tom has been setting goals since high school, from completing one million V-ups to earning multiple gold medals in national championships. For him, goals are the foundation of progress.
We use this same principle in our personal training Potts Point sessions — helping members set measurable, achievable goals that give purpose to their workouts. Whether it’s lifting a new personal best, running your first 5K, or simply moving pain-free, goals help you stay motivated at every stage of life.
3. Train Your Brain Like a Muscle
Longevity isn’t just physical — it’s mental. Tom continues to learn about the science of ageing, taking courses on health and biology to better understand his body.
At Rushcutters Health, we believe learning keeps you young. Our coaches often educate clients about nutrition, mobility, and recovery, so you understand why we do what we do. Knowledge empowers you to train smarter, not harder — a mindset that every personal trainer Sydney values deeply.
4. Enjoy Balance — Yes, You Can Eat Chocolate
Tom’s diet is refreshingly realistic. He avoids processed foods but still enjoys a piece of chocolate or a pastry now and then. He understands that carbs and sugars, when chosen wisely, are essential fuel — not the enemy.
We teach the same balanced approach in our nutrition coaching. At Rushcutters Health, we remind clients that longevity comes from sustainable habits, not extreme diets. Nourish your body, stay active, and enjoy life’s simple pleasures — in moderation.
5. Surround Yourself with People Who Lift You Up
As an athlete and coach, Tom finds fulfilment in teaching others. He leads group classes, mentors young athletes, and surrounds himself with people who inspire him to keep moving.
That sense of community is exactly what we’ve built here at Rushcutters Health Gym. Our clients often say their biggest motivation isn’t just the workouts — it’s the people beside them. Training alongside a supportive community (and an experienced fitness trainer Sydney) helps you stay consistent, positive, and accountable.
Final Thoughts
Tom’s story reminds us that age is not a limitation — it’s an opportunity to redefine what’s possible. Whether you’re in your 30s, 50s, or 70s, the principles remain the same: move daily, set goals, stay curious, eat well, and connect with uplifting people.
At Rushcutters Health Gym in Potts Point, we help clients build strength for life — not just for the gym. If you’re ready to invest in your long-term health, our personal training Sydney programs are designed to help you feel stronger, healthier, and happier at any age.
👉 Book a free consultation today with a personal trainer Potts Point and start building the future you deserve.
