HUGE SHOUTOUT to RH member Trang

Over the past few months she has been working with Mark to work on her strength to improve her overall mobility and ability at tennis.

She has achieved:

• 22kg back squat

• 17kg hip thrusts

• 17kg shoulder press

• 15kg reverse lunges

Trang has been absolutely smashing her training and it’s great to see how much she has achieved.