Simon brings focus and intensity to every session, and it’s paying off in a big way. His commitment to training, especially locking in his daily mobility work, has taken his performance to the next level not just in the gym, but where it matters most, out on the boat. He’s moving with more strength and control during races, and the difference is clear.

STRENGTH INCREASES

• Bench Press – 52.5kg
• Leg Press – 200kg
• Romanian Dead Lift – 70kg

Proud of the effort and consistency, Simon. Keep showing up and putting in the work, this is just the beginning!