🥳BIG SHOUT OUT to Nicole who has lost 19kgs this year, while also developing her strength and cardio fitness 👏👏

☑️ Increased her leg press from 90 -> 140kg

☑️ Progressed from 8kg goblet squats to 50kg barbell squats

☑️ Increased her upper body strength, adding 5kg to her shoulder press

🔥 also restarted running, Pilates and 1 cycle per week to improve her cardio health 📈

Nicole is absolutely flying ✈️

Well done, amazing work