In just 12 weeks with RH, John has achieved incredible results—shedding 6kg while adding 7.5kg to his bench press! His progress is a testament to his dedication, discipline, and willingness to put in the hard work.

John has been nothing short of impressive, staying consistent with his daily walks and cardio sessions, tracking his calories meticulously, increasing his protein intake, and making smart lifestyle adjustments like reducing alcohol consumption. These changes have played a huge role in his success so far.

John, you’ve set the bar high and are off to a flying start! Your commitment is inspiring, and we can’t wait to see what you achieve next. Well done, mate—keep smashing those goals!