Please give a big shoutout to Frank who lost 7.5kgs in the last 4 weeks.

He did this by consistently tracking food, hitting his 10k steps each day, his weekly strength sessions, hitting his caloric target, and zero alcohol for the 28 days.

Frank said, “This is the best I have felt physically and mentally in years and I’m weighing in at my lightest in 7 years”.

Big well done Frank.