Congratulations to Belinda Dent our client of the month!

Belinda started at Rushcutters health 6 years ago, but changed her goal at the start of 2024 to focus on growing lean muscle and increasing strength in her legs and upper body, specifically targeting her quads and glutes.

Following Dylan’s carefully designed 5 day strength program, Belinda slowly increased her calorie consumption each month to allow new muscle tissue growth (without adding any unwanted body fat)

THE RESULT:

Her deadlift increased by 40kilos, her squat increased by 20kilos and bench press increased by 10kilos

She added 15cms to her measurements around her hips and quadriceps creating a more defined muscular appearance.

Congratulations champion!