Big Congratulations to Alfie who is June’s Client of the month.

Alfie joined RH 12 weeks ago wanting to change his body and mindset, his goal was to get down to 87kg from 95kg.

Alfie exceeded expectations and lost an incredible 10kg in the space of 12 weeks , hitting the gym 5 to 6 times a week and following a tailored nutrition plan down which was provided.

Now his goal is to maintain this weight drop some body fat and increase muscle mass whilst training for his first running event city to surf in August , he is determined and always gives 110% every session.