Over the past two months, he’s smashed the HYROX Open Solo + HOKA Half Marathon.

For Hokka half Goal: 1:50 – Result: 1:48

Other results so far:

• Bodyweight: 101.5kg » 92.1kg
• That’s 9.4kg down through pure discipline and consistency.

Strength Progress:

• Sled Pull: 4 × 12.5m — 103.5kg » 109.5kg
• Sled Push: 3 × 12.5m — 153.5kg » 181.5kg
• Goblet Squat: 3 × 12 — 25kg » 35kg
• Hip Thrust: 3 × 8 — 50/50/60kg » 90kg

Big things coming up:

• HYROX Sydney (Men’s Open Solo)
• City2Surf
• Sydney Harbour 10K