Please give a big shout-out to Alex, who’s off to a flying start in his first two months.

Strength results:

• Dumbbell Chest Press increased from 22.5kg to 30kg each hand for 10 reps

• Lat Pull Down increased from 59kg to 69kg for 10 reps

• Hasn’t missed a session despite a busy work and social schedule, and has drastically improved technique

Keep up the great work, Alex.

We’re incredibly proud of your progress and can’t wait to see what’s next.