Shout out to Sheena who has just smashed her first 8 weeks at Rushcutters Health! Most notably, adding 9kg to her hamstring curl.

• In the last 8 weeks she has increased her strength across all exercises
• She approaches each session with confidence and enthusiasm to push herself
• She now has more awareness of her body, movement and posture
• She feels fitter and stronger

These results, combined with gentle encouragement and support, have also led Sheena to focus more on her health and wellbeing outside of the gym too!