Massive congratulations to Alan and Siobhán who both absolutely crushed our 4 Week Challenge.

Alan dropped 5kg and trimmed 3cm off his waist.

Siobhán dropped an impressive 3kg.

These two have smashed every aspect of the challenge, hitting all five points of compliance each week, completing no-carb and intermittent fasting protocols, and maintaining a strong focus on recovery in week four.

Incredible effort and consistency.

Amazing work, team.