by shine@gymhub.com.au | Mar 12, 2018 | Health, Nutrition
I highly recommend including meat in any well-balanced diet for its essential role in building lean muscle tone, increasing your metabolism and for the repair and recovery after exercise. In today’s blog article, I explain what healthy meat consumption is, I hope you...
by shine@gymhub.com.au | Feb 6, 2018 | Health
As you start the year with your motivation high and your sights set on new goals, it’s important to get your day off to the best start possible. Motivational experts say, we are what we consistently do, so here are some simple habits, so you can start each morning in...
by shine@gymhub.com.au | Jan 30, 2018 | Fitness, Health, Nutrition, Personal Training
1. Remind yourself every day of your ‘Why” There are going to be some tough days along the way. Don’t get down on yourself if at times you lose motivation, we are all human and we all go through peaks and troughs. When you’re lacking a bit of motivation always try to...
by shine@gymhub.com.au | Dec 15, 2017 | Fitness
Powerlifting is a sport regaining popularity in recent years due to its many health benefits and relative ease of getting started. Powerlifting involves 3 basics lifts which are the squat, bench press and deadlift. Competitive powerlifting involves competing to lift...
