When Dave came to Rushcutters he wasn’t much of a gym goer. It has been a pleasure to see him grow over the last 2 years into somebody that not only enjoys his training
but understands the importance of living a healthy lifestyle.
During our most recent 4 in 4 challenge Dave managed to drop his weight down from 86kg to 80kg. The most impressive part is that he has been able to maintain his weight a month on from the challenge. This shows a great lifestyle change which will benefit him well into the future. A very loved member of our community and one of the first to put a smile on people’s face.
The on going educational side of things is what Dave enjoys most about his experience at RH. The ability to understand how much of a role nutrition plays as well as doing exercises correctly on the gym floor to avoid injury. Dave has now hit his goal weight through consistency and hard work, we are now working on a new strength program moving in to next year. Great work Dave and congratulations from the RH team.