Congratulations to Amelia our client of the month!

Amelia started in the gym just over a year ago and has been a ray of sunshine in it ever since.

Amelia is a very goal driven individual, and since she started, she has set and completed a number of different goals.

Getting back into a good training routine was first on her list, which she ticked off by attending classes during the week, as well as her PT session. Her second goal was weight loss, which she smashed out of the park during her first 4 in 4 Challenge last year. As someone who doesn’t like to break the rules, she achieved pretty much 100% compliance, and had the results to show for it, dropping over 6kg.

Maintaining the new number on the scale was the next goal, which she successfully achieved over the first part of this year, at the same time starting her training for her epic goal of running a half marathon, completing the virtual Gold Coast Half Marathon around Sydney in July in an amazing time of 2 hrs 20 mins.

We are currently working towards gradually upping Amelia’s calories and doing a higher volume of strength training.

Well done Amelia!! You are an inspiration and a pleasure to have in the studio.