Super proud of these two legends during our most recent 4 in 4. Both Michelle ( left) and Pauline both entered the challenge for different reasons but achieved both their goals and feel much better for it. Michelle losing an amazing 5kg and 15cm off her total  measurements. Whilst Pauline is feeling more energised and back into routine after the Christmas/New year period.  Well done ladies on sticking to compliance points and making positive changes over the last few weeks.

This is Catriona’s first 4in4 challenge and she has totally run away with it! With pretty much 100% compliance, Catri has lost 4.1kg, 4.5cm off her waist and 6cm off her hips. Catri was already smashing her training before the challenge, so we have spent the last 4 weeks getting into a good routine of recording food, exploring different avenues for protein intake and getting in tune with her energy levels with different amounts of carbs to normal. Looking forward to the next few weeks and to keep on learning and experimenting with different aspects of her diet! Awesome work Catri, super proud of your achievements both in the last 4 weeks, and since you started training with us!

Congratulations to Dennis for completing his first 4in4. Dennis had a amazing result during the challenge losing a huge 6kg and reducing his body measurements by a total of 13.5cm, his compliance and consistency during the challenge has been absolutely amazing and the results definitely show that! After finishing challenge he doesn’t want to stop there and wants to continue with his weight loss journey. Good job Dennis I’m super proud of you!

Massive congrats to Jamie for losing 7kg as well as a total of 27cm off of all measurements, including an amazing 14cm off of his waist! Jamie’s commitment for the last 28 days has been immense. Sending his calories and protein levels to Liam every night and keeping himself accountable on his bad days. Congrats Jamie on an incredible result .